Master Class with focus on backbending
26 ENERO - 14.00 [ 3h ]
This session covers fundamental tools needed to practice back-bending with precision and confidence.
Our first session will start with Purification Sequences, including Pranayama and Meditation, created by Sri Dharma Mittra.
This sequence includes ancient pranayama ( breath control ), visualization and concentration techniques.
Pranayama techniques use your breath and your entire respiratory system to purify and strengthen your nerves, leading to greater control of your senses, resulting in a calmer and clearer mind, purifying your physical body and your subtle body of toxic impurities.
After preparing your body for the asanapractice, this class progresses to a series of carefully-selected backbends from Sri Dharma Mittra’s Shiva Namaskar Vinyasa sequence.
Back-bending postures are an invaluable aid in maintaining full mobility and flexibility of the spine, shoulders, chest and back. They restore youthfulness to your body, helping you feel young.
All levels welcome, as pose modifications will be offered.
MASTER CLASS WITH A FOCUS ON INVERSIONS
27 ENERO - 12:00 [ 3h ]
We begin class with Purification Sequences, including Pranayama and Meditation, created by Sri Dharma Mittra. This sequence includes ancient pranayama (breath control), visualization and concentration techniques.
We then progress to a series of Inversions, a speciality of Sri Dharma Mittra’s 50 years of teaching.
Learn how inversions, both simple and advanced, can help to increase the flexibility and health of your spine and stimulate your spinal chakras.
The benefits of inverted postures include bringing pure oxygenated blood to your brain, heart, pituitary and thyroid glands.
These poses strengthen your shoulders, arms and wrists, and bring balance and poise to your body.
A regular practice will help increase your mental power and clarity, sharpness and confidence.
Personal attention will be given throughout this class, and modifications will be offered for all levels of practitioners.
Prices & Reservations
One class: 21€
Both classes: 36€
Space is limited - Book in advance!!!