Dharma Yoga – Hip Openers
13 JUNE - 12.30 pm [ 2h 30m ]
Hips opening postures are majorly related to internal organs that link to emotions such as anger, fear and anxiety. To be able to release tensions in the inner thighs alleviate deep-rooted feelings and create energetic shift at large.
It also improves physical range of motions and circulations, as well as relieves lower back pain and prevents injury.
This is a Dharma Yoga based vinyasa session that includes pranayama, asana and deep relaxation.
14 JUNIO - 10:30 am [ 2h ]
This is The Great Practice that features Sri Dharma Mittra’s Shiva Namaskara Vinyasa series.
This meditative yet challenging sequence of yoga thoroughly covers movements of the spine, with a focus on good health, a clear mind and a kind heart.
A purifying Deep Healing Relaxation and various breathing practice will also be introduced with an integration of the profound sacred teachings of the Ethical Rules (Yama), and the Yogic Observance (Niyama).
Throughout the Practice, we are encouraged to go within, and to go deeper into our practice in a meditative and spiritual way.
All is within.
Prices & Reservations
One Workshop: 26€
Both Workshop: 41€
Space is limited - Book in advance!!!