Let's fly: arm balances, inversions, handstands
30 NOVIEMBRE · [ 15.00h - 18.00h ]
Arm balances and inversions are among the most fearful and exciting things that the asana practice offers.
When they are learned through determination and perseverance, you will amaze yourself!
We will focus on these aspects of the practice in this workshop.
We will build the practice from simple to complex to accommodate all levels of practitioners.
Morning High: Chanting and pranayama
01 DICIEMBRE · [ 10.00h - 11.00h ]
The best way to start the day and to prepare for asana is to go deep within.
Then the physical practice will come from there as well.
We will start the day with deep breathing exercises.
These will prepare the mind for stillness.
Then we will move into concentration and meditation, the highest practices.
The workshop will include chanting to stir up enthusiasm for the asana practice and the day ahead.
01 DICIEMBRE · [ 11.00h - 13.00h ]
This practice will challenge students to dig deep into their determination and willpower to achieve great results.
None of the asanas are rushed.
Students have the opportunity to discover the pose in its full glory and to go deep into a meditative state.
Modifications of poses will be offered for beginners.
All are welcome!
Jerome Burdi is an 800-hour certified Dharma Yoga teacher from New York City.
He teaches master and all levels workshops in yoga schools around the world.
His website is Omjerome.com
Price & Reservations
One workshop: 26€
Both workshops: 46€
Space is limited - Book in advance!!!