The Great Practice
The workshop will include all the aspects of yoga: kirtan, pranayama, meditation, and asana poses in an all levels practice that will focus on inversions, hip openers and backbends.
The sadhana will make the body healthy, strong, and flexible and lead students to quiet the mind, build endurance and overcome fears.
Included at the end is a wonderful way to relax the body and mind called yoga nidra.
It's an active meditation guided by the teacher, a perfect way to end the asana practice.
It's said that 30 minutes of yoga nidra is as good as three hours sleep.
Jerome Burdi is an 800-hour certified Dharma Yoga teacher living in New York City.
He teaches master and all levels classes at the NYC Dharma Yoga Center and also shares the teachings in yoga schools around the world.
Jerome discovered yoga during a shamanic retreat in Brazil.
Since then, he’s been enveloped in the path of a yogi.
He left his job as a newspaper journalist to go to Rishikesh, India, and become a yoga teacher.
Upon returning to NYC, he discovered Dharma Yoga and has been hooked ever since.
Though Jerome grew up in NY, he had to go to India to come back and see Sri Dharma Mittra with clear eyes and to hear his message of truth.
Jerome’s mission is to spread his guru’s teachings.
He is also a holistic nutritionist and a drummer in the Dharma Yoga Kirtan Band.
His website is Omjerome.com
About Dharma Yoga
Dharma Yoga is classic Hatha-Raja Yoga following the Eight Limb path as taught by yoga master Sri Dharma Mittra, who has been spreading the teachings in New York City for 50 years.
Sri Dharma, 78, is well known for his Master Chart of 908 Asanas that is in yoga schools around the world.
Price & Reservations
Space is limited - Book in advance!!!