Dharma Mittra Class ( Inversions focused )
10 FEBRUARY · [ 12.00h - 15.00h ]
This is an Open Mixed Level Dharma Yoga Practice.
We welcome new students, as well as those with a regular practice.
It is mostly asana (Yoga Postures) inversion focused, and includes subtle breathing practices to calm the mind (Pranayama) and a short final meditation.
Spiritual discourses will treat such essential topics as: Yama (the Universal Ethical Rules) and Niyama (Yogic Observances), the foundation of all practice.
Maha Shakti ( Prana · Kriya + Asana + Yoga Nidra )
11 FEBRUARY · [ 12.00h - 15.00h ]
This class is for intermediate and advanced students, and Yoga teachers.
Maha Shakti includes subtle breathing practices to calm the mind, invigorate the body and energize the chakras, as well as healing mantras (sound vibrations) to stimulate the pituitary gland and subtle consciousness.
Posture flow, stretches, tones and strengthens the entire physical body.
After all that effort you will experience a final guided meditation in deep relaxation – Yoga Nidra to recharge and rejuvenate the entire physical and mental system.
Fabio is a devoted disciple of Sri Dharma Mittra, Fabio’s journey of enrichment continues through Dharma's spiritual guidance, practicing daily, sharing classes and workshops of Yoga.
Always enthusiastic and fond of visual communication.
Price & Reservations
One class: 21€
Both classes: 31€
Space is limited - Book in advance!!!