A "step by step" guide to how to build strength for yoga Inversions
A playful and humbling introduction to taking things upside down in your yoga practice. Yoga is a metaphor for life; facing your fears on your mat gives us confidence to face fears in our everyday lives!
Getting upside down can be daunting for fear of falling, so join us for this workshop where we'll practice in a safe supportive way that will set you up to to delve into inversions and move forward in your practice.
Combining elements of core, arm & shoulder strength we'll build you up step by step to give you the confidence needed to get upside down.
Options given for ALL levels.
Beginners welcome :)
The workshop will be in English, with the option of translating into Spanish if necessary.
Ambra is a former Principal ballerina with the Birmingham Royal Ballet.
Throughout her career she enjoyed the chance to perform on stages all around the world.
She turned to yoga on a path to recovery from injuries that naturally result from the strenuous training regime, and as well as becoming a hobby she also credits it with helping to enhance and prolong her career. Slowly over the years she fell in love with the more subtle, spiritual parts of the practice.
Retiring from dance allowed her the time to focus on her passion and to undertake further training in Ashtanga Vinyasa (500hrs), Dharma Yoga (800hrs), Rocket Yoga (500hrs), Forrest Yoga (200hrs and Advance TT), Tripsichore (200hrs), and Gokul Vinyasa Yoga (300hrs).
Ambra’s teaching is fun and spontaneous following the lineage of Larry Shultz, Ana Forrest, and Sri Dharma Mittra.
Since she retired from professional ballet she has been teaching regularly in teacher training courses, has worked with performers and athletes helping to rethink their traditional training regimes and introduce yoga to drive better performance and increase their enjoyment of sport and performance.
Her aim is to guide others so as they may also experience the many amazing benefits of yoga to the body, mind and soul.
Price & Reservations
PRICE: 31€ ( Both workshops on Saturday 52€ )
Space is limited ( 22 persons ) - Book in advance!!!