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A Heart Opening + Mindful Practice

 

Armen Menechyan, a Los Angeles native who considers Barcelona his second home, will be offering a heart and mind opening practice.
 

The workshop will offer a closer look at postures using mindful movements and transitions in and out of poses.
 

Special attention will be paid to opening the front of the body with a focus on the shoulders and neck, accessing heart-opening backbends through intelligent sequencing and myofascial release.
 

Armen’s love of using props in creative ways and focusing on physical alignment in a vinyasa flow, music-led practice will leave every participant of all levels with something new.
 

Expect to leave class with a new sense of relaxation, focus and expansiveness of the heart and mind, breathing and meditation techniques which you can use as part of a home practice.
 

Preliminary understanding of yoga is recommended.


Please arrive 10-15 minutes prior to start time.
 

Cost: 25€ / person


Workshop will be taught In English


To secure your spot, email packyourmat@gmail.com with your:

  • name and last name
  • current/ previous injuries
  • length of yoga practice
Later Event: July 2
UPSIDE DOWN with Mai