Armen Menechyan, a Los Angeles native who considers Barcelona his second home, will be offering a heart and mind opening practice.
The workshop will offer a closer look at postures using mindful movements and transitions in and out of poses.
Special attention will be paid to opening the front of the body with a focus on the shoulders and neck, accessing heart-opening backbends through intelligent sequencing and myofascial release.
Armen’s love of using props in creative ways and focusing on physical alignment in a vinyasa flow, music-led practice will leave every participant of all levels with something new.
Expect to leave class with a new sense of relaxation, focus and expansiveness of the heart and mind, breathing and meditation techniques which you can use as part of a home practice.
Preliminary understanding of yoga is recommended.
Please arrive 10-15 minutes prior to start time.
Cost: 25€ / person
Workshop will be taught In English
To secure your spot, email email@example.com with your:
- name and last name
- current/ previous injuries
- length of yoga practice