Strengthen and unlock your shoulders
with Ambra Vallo
16 JUNE · [ 12.00h - 14.30h ]
Do you suffer with habitual tightness and tension in your shoulders, neck and upper back, or suffer repetitive-strain injuries as a result of your working practices? If you do, this
workshop is for you! We will dive deep into how to create freedom and strength in your shoulders, neck and upper back, through the use of focused breath and specific Forrest Inspired poses.
You will safely learn to unlock these habitual tension spots by strengthening and lengthening the key muscles around thejoints to create space and ease of movement.
Bringing focus and intelligence to these ‘problem’ areas will help you to glide through your life with grace, poise and freedom and a greater sense of spaciousness; a must for anyone shackled to a desk during the daytime, anyone active but suffering injury and anyone who walks through life with habitual tension in their neck, shoulders and upper back, in fact,
Safe, intelligent, comfortable backbends
with Ambra Vallo
16 JUNE · [ 16.30h - 19.00h ]
Learn to backbend with ease and freedom, decompress the spine and feel rejuvenated. Whether you are a backbend loveror hater, this is the workshop for you.
The first two hours will be dedicated to learning strengthening techniques for the core, legs and bandhas in order to create a stable and safe base for your backbend practice.
The second part will concentrate on increasing the flexibility of the shoulders, chest, hip flexors and spine to deepen our backbend.
We will learn to use our breath and fundamental alignment techniques to achieve a healthy, deep beautiful backbend. We will break down the different components of the backbends and explore safely various variations of these wonderful poses.
This workshop is designed for all levels and degrees of flexibility, especially a lack of!
Maha Shakti ( Prana · Kriya + Asana + Yoga Nidra )
With Fabio Filippi
17 JUNE · [ 12.00h - 15.00h ]
Maha Shakti includes subtle breathing practices to calm the mind, invigorate the body and energize the chakras, as well as healing mantras (sound vibrations) to stimulate the pituitary gland and subtle consciousness.
Posture flow, stretches, tones and strengthens the entire physical body.
After all that effort you will experience a final guided meditation in deep relaxation – Yoga Nidra to recharge and rejuvenate the entire physical and mental system.
Float forward, back · my arms are long enough
With Ambra Vallo
17 JUNE · [ 16.30h - 19.00h ]
In this workshop we will break down the various stages of jump forward, back and through. We will demystify the technique of those “seemingly unachievable” transitional movements to make them accessible to all.
Find greater ease and lightness in your practice, no matter at which stage you are at. Let’s make the impossible possible!
We will learn to find the correct alignment, coordinate core and upper arm strength, shift the weight into the hands, and use the breath and bandhas to assist you in the lift off.
Understanding the mechanics of flight, patience, faith and constant practice are the key to success.
Price & Reservations
1 Workshop with Ambra: 30€
2 Workshop with Ambra: 50€
Maha Shakti with Fabio: 25€
The whole weekend: 100€
Space is limited - Book in advance!!!