Abierto a todo el mundo que le apetezca venir a disfrutarlo y de paso colaborar con el bonito proyecto de La Shala.
This workshop is designed for anyone who wants to increase their flexibility through the hips and hamstrings. We will begin to delve into the hip hip-flexors, hips and hamstrings through a hip-opening Forrest inspired practice.
A playful and humbling introduction to taking things upside down in your yoga practice. Yoga is a metaphor for life; facing your fears on your mat gives us confidence to face fears in our everyday lives!