I dedicate myself to the music, I am licensed in the mathematical sciences and lover of the waters.
My first contact with yoga was the Asthanga course in 1999 in Finland, my native country.
I am passionate about autopractice - apart from physical training, it leads me to active meditation. I did the teacher training course in 2015 at Yogaone Barcelona, here I had the opportunity to know and experience styles such as Dharma yoga, Jivamukti, Sattva yoga, Sivananda and Prana Viñyasa.
For me, yoga is the central point of well-being. He always accompanies me. Whether through movement, meditation, pranayama or reading, I concentrate and find silence in me. These are the key points that I am excited to convey in class.
You are welcome! If you have any questions, do not hesitate to contact me.
# Vinyasa multinivel #
"Yoga is the ability to direct the mind exclusively towards an object and maintain that direction without any distraction."
Yoga-Sutra of Patanjali I.2
The classes are dynamic, energizing and you will leave them relaxed and renewed. They are intermediate level, oriented to improve strength, body vitality and strengthen the center.
Progressions are synchronized with breathing, generating fluid movements to receive the benefits of practice.
Yoga, above all, is a path of self-knowledge.
The regular practice of asanas makes us know the body better, develops sensitivity and ability to concentrate and helps us to focus attention to the present moment.