Gilly is a 200hr Yoga Alliance registered yoga teacher from the United Kingdom, she is also a qualified nurse. It was through nursing that she found yoga helped her to replenish her energy, compassion and connection with her patients.
Practicing yoga transformed Gilly’s life in so many unforeseen ways, she teaches yoga full-time and is passionate about sharing what she has learned to empower others.
# Hatha Yoga Open Level #
During your class you will be guided through specific yoga poses and sequences which weave your entire body and mind together as a whole.
During classes you will learn about anatomy, physical and nonphysical, how to harness your breath through specialist breathing techniques and also re-discover your body's intelligence!
With consistent practice you will feel more powerful, supple and youthful.
Options are given to make this class accessible for all levels.
I look forward to guiding you on this part of your Yoga journey.