I started 7 years ago, from the beginning with Mariona Costa (Daya Ma Om), while experimenting with various styles of asana and learning from great Catalan and international masters.
Thanks to my teacher, I learned the teachings of Sri Andrei Ram and Sri Dharma Mittra, and it was in their lineage that I found the perfect balance between the spirituality of yoga and the physical challenge of asana.
I am currently studying for a Masters in Ayurvedic Therapy, which complements my personal practice and the way I conceive and transmit yoga.
# Hatha Raja Yoga #
“It appears that misery, starvation, and disease are whips of our karma that ultimately drive us to seek the true meaning of life.”
This class has only one goal: to leave feeling better about how you entered - emotionally, physically or spiritually. You are wrong if you think you need to be flexible, young and mystical: everyone can benefit from a yoga class.
Integrating your breathing into a sequence of postures (asanas) that adapt to all levels of experience, age, and physical type, we will seek to reconnect with our natural human state: serene, peaceful, patient and HAPPY - or you thought it was normal Go through life angry and stressed?
According to the Dharma Yoga center in NYC, "Dharma yoga is an elegant but also physically intense form developed during the almost 50 years of practice of Sri Dharma Mittra. The practice is suitable for practitioners of all levels ... because it adapts to Place where each individual is according to his condition ".